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Print FAQs

Q
What should runners eat in general?
Q
What nutrition is considered most appropriate during the run? 
Q
How often do I need to eat/drink on a long run (over 10km)? Is 
there a rule regarding this?
Q
Should I use GU gels?
Q
How should I plan my nutrition for a long run?
Q
I am a 'weight-watcher'. Do you have any tips for me?
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What are the basics of nutrition that I need to know?
Q
What are some good foods/recipes I can include in my diet?
Q
What could be good pre-run nutrition?
Q
Will Runners High support my pre-run and post-run nutrition?
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