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Are these Speed/Hill workouts on Wednesdays important?
When and where are the 'Quality' workouts held?
How do I run hills?
I feel breathless and I pant or almost puke at the Wednesday
workouts. Is this normal?
I don't feel pushed at all. What is the big deal with this workout?
I find it too hard. I am just a runner who started out. Can I
please skip the Wednesday sessions?
I have work (or) I have to take care of my kids (or) I have other
important engagements on Wednesdays. Can I do the workout
on my own?
What should I do this week on Wednesday? How do I figure it
Why is it important to come at or before 5:55 A.M? (or) Why
should I come so early? (or) Can I skip the warm-up and drills?