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Print FAQs

Q
What is Runner's Knee or ITB injury?
Q
What, in general, will most help me in overcoming my injuries?
Q
I have an injury; should I see a doctor immediately?
Q
Should I stretch before a run, or only after?
Q
What are the basic stretches to perform after the run?
Q
I have shin pain!! What do I do?
Q
What is a 'LT' workout in terms of strengthening and how does 
it benefit a runner?
Q
How do I use a Foam Roller?
Q
I love the strengthening we do on Sundays! Can I do more?
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