Click the question to reveal the answer, click the question once more to hide.
What is Runner's Knee or ITB injury?
What, in general, will most help me in overcoming my injuries?
I have an injury; should I see a doctor immediately?
Should I stretch before a run, or only after?
What are the basic stretches to perform after the run?
I have shin pain!! What do I do?
What is a 'LT' workout in terms of strengthening and how does
it benefit a runner?
How do I use a Foam Roller?
I love the strengthening we do on Sundays! Can I do more?