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Q
Why is Cross Training so important?
Q
Which exercises qualify as cross training? 
Q
Tips on Weight Training.
Q
What types of cross training should I avoid? Especially before the 
day of the target race/run..
Q
Can I do cross training like yoga in the evenings , after a run 
(esp. long run or interval training)?
Q
Core Strengthening: Can you please summarize the importance 
of it w.r.t running?
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